Sapoata also known as chikoo or sapodilla is another delicious fruit. This fruit is available in round or oval shape with black seed at the centre. The fully ripe fruit has brown color flesh inside with sweet flavor. Sapota is rich in vitamins, minerals, antioxidants and has lots of advantages to health.
Sapota can consume raw or can make chikoo shake by mixing it with milk or yogurt. It is also used for preparing ic-cream, cake and jam. Sapota helps digestion, good for bones, controls blood pressure and body weight. This fruit has also some beauty benefits; it is good for our skin and hair. Put the sapota pulp with some sugar and honey on your face, it prevents the growth of wrinkles on your face.
Unripe sapota fruit is inedible and it secretes latex, this latex content reduces as the fruit starts to ripe. Ripe sapota can keep in refrigerator for several days. Sapota growns in warm climate, India, Srilanka, Malaysia, Mexico, Thailand, Pakistan, Indonesia, Bangladesh are the sapota producing countries in the world.
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