Cherry is one of the nutrient items in the fruits world. Cherries available in sweet and sour taste, Tart cherries have found superior in quality compared to sweet cherry. Cherries have short growing season. It is a delicate fruit susceptible to damage easily so it is better to keep cherry inside the refrigerator after purchase for longer shelf life.
Sweet cherry is best to eat fresh, whereas tart cherries best for cooking needs. Cherry is considered as a fruit for garnishing purpose, also it is used as a fruit in dessert items. Cherries are rich in anti-oxidants, tart cherry is a natural source of melatonin, cherries balance human blood pressure level also it has many cancer preventive compounds.
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