Cabbage

Description :

Cabbage is a widely used leafy vegetable available in green, white or purple color and is grown worldwide. Cabbage is a rich source of fiber, vitamin C, vitamin K. Cabbage has many health benefits, and it reduces the risk of type 2 diabetes.

Cabbage can include in our meals in different ways, raw part can used in salads, sandwiches; also there are variety of recipes to cook with cabbage like cabbage kofta, cabbage kimchi, cabbage rolls, cabbage slaw, cabbage stew. Cabbage is loaded with many nutrients which is beneficial to health. Cabbage has anti-cancer properties, consuming cabbage juice is good for skin and it prevents premature aging. Cabbage is also good for bone health, eye care, weight loss, digestion.

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