Winter

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Winter - Fruits & Vegetables

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Cabbage

Cabbage is a leafy vegetable available in green, white or purple color and is grown worldwide. Cabbage is a rich source of fiber, vitamin C, vitamin K. Cabbage has many health benefits, and it reduces the risk of type 2 diabetes.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1871″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]

Grapes

Grapes packed with Vitamin A, B1, B2, antioxidants, minerals like potassium. Having grapes in winter season make your immune system stronger and prevents illness.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1761″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]

Kiwi

This fruit contains antioxidants, vitamins, minerals also kiwi is a rich source of fiber will make humans energetic and healthy.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1873″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]

Orange

Orange is  the best known citrus fruit loaded with many nutrients like vitamin C and flavanoids, which reduce the risk of many diseases like diabetes, Alzheimer’s, cancer etc. Oranges are consumed as fresh fruit or for processing and pulp extraction.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1732″][/vc_column_inner][/vc_row_inner]

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Sweet Potato

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and offer other health benefits.

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