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Sapoata also known as chikoo or sapodilla is another delicious fruit. This fruit is available in round or oval shape with black seed at the centre. The fully ripe fruit has brown color flesh inside with sweet flavor. Sapota is rich in vitamins, minerals, antioxidants and has lots of advantages to health.
Is one of the most nutritious fruit, enriched with antioxidants prevents the risk of high cholesterol, blood pressure and other heart diseases. Pomegranate juice is good for anemic patients.
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