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Autumn - Fruits & Vegetables

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Apple fruit is loaded with Vitamin C, beta-carotene, minerals B-complex; helps human body to build resistance against infectious agents, harmful effects of free radicals. Ripen apple available in different colors like red, green, yellow or in pink.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1863″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]


This fruit is rich in vitamin A, Beta-carotene, antioxidants, minerals helps digestion, controlling blood pressure. Plums have sweet and tart taste with good aroma. Plums grown all over the world and are available year around, but they are best in autumn season.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1866″][/vc_column_inner][/vc_row_inner]

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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.


These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits